Psychology

Blog Series: DBT Applications on Workplace Stress

Part 2: Managing Difficult Situations and Moments at Work. Welcome to Part 2 of a blog series where we apply core DBT tools to managing stress in the workplace. DBT integrates techniques and skills that centre around mindfulness, interpersonal effectiveness, and distress tolerance.  To learn more about DBT, check out this great post on Advocating Hope: …

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Improve Relationships at Work

Blog Series: DBT Applications on Workplace Stress

Part 1: Managing Relationships with Interpersonal Effectiveness Skill Welcome to Part 1 of a blog series where we apply core DBT techniques to managing stress in the workplace. DBT integrates techniques and skills that centre around mindfulness, interpersonal effectiveness, and distress tolerance.  To learn more about DBT, check out this great post on Advocating Hope: …

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